Weigh In record (no journal entry) for 07 April 2022
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1043 kcal
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Fat: 22.91g | Prot: 30.87g | Carb: 185.05g.
Breakfast: Macaroni 150gr, Bimoli Minyak Goreng, Palm'frutt Kurma, Nasi Putih, Gula Pasir, Rendang, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka . Lunch: Pisang Kepok Rebus, Marjan Cocopandan, Sun Kara Nata de Coco, Mony Cincau Hitam. more...
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losing 0.2 lb a week
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