Weigh In record (no journal entry) for 06 July 2014
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1228 kcal
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Fat: 65.33g | Prot: 56.56g | Carb: 18.66g.
Breakfast: Decaffeinated Coffee, Scrambled Egg, Oscar Mayer Turkey Bacon (15g), Unsalted Butter Stick, Aged Asiago Cheese, Parmesan Cheese (Shredded). Dinner: Lea & Perrins The Original Worcestershire Sauce, Pinot Gris (Grigio) Wine, Cooked Salmon, Pinot Gris (Grigio) Wine. more...
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5036 kcal
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Activities & Exercise:
Housework - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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