Weigh In record (no journal entry) for 06 July 2014
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1479 kcal
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Fat: 24.55g | Prot: 39.87g | Carb: 272.42g.
Breakfast: Bananas, Milk (Nonfat), Post Grape-Nuts Cereal, Raisin Bran. Lunch: Ginger Ale. Dinner: Ranch Salad Dressing, Freshlike Mixed Vegetables, Kim Chee Style Cabbage, Beer. Snacks/Other: Sweet Cherries, Almond Cookie, Chocolate Chip Cookie. more...
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2282 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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