o.burla's Journal, 07 April 2022

Weigh In record (no journal entry) for 07 April 2022
145.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:
243 kcal Fat: 13.47g | Prot: 3.56g | Carb: 28.72g.   Breakfast: Vanilla Ice Creams , Espresso Coffee. Snacks/Other: Plain Corn Chips . more...
250 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.5 lb a week

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