Weigh In record (no journal entry) for 07 April 2022
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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243 kcal
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Fat: 13.47g | Prot: 3.56g | Carb: 28.72g.
Breakfast: Vanilla Ice Creams , Espresso Coffee. Snacks/Other: Plain Corn Chips . more...
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losing 1.5 lb a week
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o.burla's weight history
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