Weigh In record (no journal entry) for 07 April 2022
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164.2 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1382 kcal
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Fat: 104.05g | Prot: 84.00g | Carb: 6.22g.
Lunch: Jumbo Jong Belegen Kaas 48+, AH Para Noten, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Remia Natural Dressing 0%, Kikkoman Sojasaus, Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , De Zaanse Hoeve Roomboter Ongezouten, AH Champignons, Nevo Komkommer met Schil , AH Kropsla, Ei, Lidl Pangasiusfilet Kerrie. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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