Weigh In record (no journal entry) for 07 April 2022
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1535 kcal
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Fat: 31.77g | Prot: 58.81g | Carb: 257.89g.
Breakfast: Tahu Kukus, Mie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam, Jus Alpukat, Mie, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cumi Kukus atau Rebus , Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.2 lb a week
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