Weigh In record (no journal entry) for 06 April 2022
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1695 kcal
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Fat: 55.29g | Prot: 110.34g | Carb: 200.17g.
Breakfast: VECTORLABS Master Whey. Dinner: Sayur Lodeh, Bango Kecap Manis, Telur, Tahu, Nasi Putih. Snacks/Other: Kue Nastar, VECTORLABS Master Whey, Jas Jus Jasjus Lemon, Champ Sosis Ayam, Kurma. more...
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gaining 4.6 lb a week
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hanifyudhaa's weight history
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