Weigh In record (no journal entry) for 06 April 2022
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1833 kcal
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Fat: 68.73g | Prot: 114.80g | Carb: 196.45g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Buncis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Mie Telur (Ditambah, Masak), Putih Telur Matang, Tahu Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Isi Coklat. Snacks/Other: Sawo, Jambu Biji. more...
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losing 0.8 lb a week
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