Weigh In record (no journal entry) for 06 April 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1683 kcal
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Fat: 75.54g | Prot: 65.75g | Carb: 185.60g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Butter Whipped (Salted) , English Muffin, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Butter , Cream Cheese, English Muffin, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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