Weigh In record (no journal entry) for 06 April 2022
|
193.4 lb
Lost so far: 20.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
738 kcal
|
Fat: 31.44g | Prot: 50.59g | Carb: 69.75g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, V8 Low Sodium Original 100% Vegetable Juice, Bacon, Heiner's Wheat 35 Reduced Calorie Bread, Fried Egg. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Smoked Trout, Arby's Fish Sandwich. Snacks/Other: Popchips Potato Ridges. more...
|
losing 0.9 lb a week
|
Comments
you are doing a fantastic job ☺️
06 Apr 22 by member: ridemariel
|
Thank you so much for your encouragement! God Bless!
07 Apr 22 by member: determined GC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|