Weigh In record (no journal entry) for 06 April 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2522 kcal
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Fat: 119.59g | Prot: 89.82g | Carb: 275.84g.
Lunch: Tostitos Blue Corn, Pepperoni, Black Diamond Old Cheddar Cheese, Compliments Whole Baby Carrots, Clif Bar Builders Protein Chocolate Peanut Butter. Snacks/Other: Pink Lady Apples, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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