Weigh In record (no journal entry) for 06 April 2022
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1133 kcal
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Fat: 71.62g | Prot: 89.03g | Carb: 34.00g.
Lunch: Fried Egg, Cheddar Cheese , Roast Beef, Coleslaw , Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Tomatoes (Canned), Cheddar Cheese , Extra Lean Ground Beef. Snacks/Other: Coffee with Milk. more...
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losing 1.3 lb a week
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