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Beachken
Journal
05 Jul 14
Beachken's Journal, 05 July 2014
Beachken's Profile
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Weigh In record (no journal entry) for 05 July 2014
182.7 lb
Lost so far:
0 lb
.
Still to go:
14.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2014:
792 kcal
Fat: 46.44g | Prot: 42.04g | Carb: 55.11g.
Breakfast:
Smoked Pork and Beef Sausage Link, Schwebel's Selects 100% Whole Wheat Bread, Egg, Watermelon.
more...
3650 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 25.9 lb a week
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