Weigh In record (no journal entry) for 26 April 2011
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181.8 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1559 kcal
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Fat: 45.27g | Prot: 95.40g | Carb: 171.01g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Mocha Powder, Iced Brewed Coffee (Venti), Flavored Syrup, Whole Milk. Lunch: Ground Ostrich, Hamburger Buns (Enriched), Goats Cheese (Soft), Roasted Red Peppers, Cantaloupe Melons, Ciliegine Whole Milk Fresh Mozzarella. Dinner: Brown Mushrooms (Crimini Italian), Asparagus, Lean Beef Stew Meat, GG PSTA RNI STROGANOFF. Snacks/Other: Dried Prune, Cantaloupe Melons. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Shopping - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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