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I haven't really been sticking to my diet this past week. I've been busy and tired and didn't have any pre-made food in the house so we would go out. Well now that's behind me and I'm not going to use that excuse any more. I haven't worked out other than yard work and swimming, but I did do two miles this week! So that's 6 towards the 75 in 31. I also lost a pound despite all the junk food so that's 1 out of 5 for this month. I'm feeling very great about myself.
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2014:
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1479 kcal
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Fat: 52.24g | Prot: 60.02g | Carb: 205.11g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value 0% Fat Free Milk, Cheerios Cheerios Protein Oats & Honey, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer 95% Fat Free Franks Made with Turkey, Smith's Skinless Wieners, Great Value Hot Dog Buns, Ken's Steak House Lite Strawberry Vinaigrette, Mixed Salad Greens. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hannaford Shredded Taco Cheese, Dole Shredded Lettuce, Bell Peppers, Tomatoes, Ortega Hard Taco Shells, Ground Turkey (Cooked). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 0.6 lb a week
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