Weigh In record (no journal entry) for 26 April 2011
|
179.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1628 kcal
|
Fat: 38.47g | Prot: 120.19g | Carb: 211.70g.
Breakfast: BANANA, Denver Omelet Breakfast Sandwich. Lunch: banana, Boneless Skinless Chicken Breast, kraft light cucumber ranch, 50/50. Dinner: whole wheat spaghetti, Chicken and Sausage Pasta Sauce, garlic bread. Snacks/Other: chewy bar, full bar, SKIPPY REDUCED FAT PEANUT BUTTER. more...
|
|
2766 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
|
losing 3.5 lb a week
|
Comments
Good deal a new decade for you in the 170's woot.
26 Apr 11 by member: windrider
|
26 Apr 11 by member: mikecontos
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecontos's weight history
|