Weigh In record (no journal entry) for 05 April 2022
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126.9 lb
Lost so far: 15.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1367 kcal
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Fat: 65.02g | Prot: 76.35g | Carb: 122.35g.
Breakfast: Organic Great Value Chia Seeds, Coffee, Splenda No Calorie Sweetener Packets, Great Value Almond Milk Original Unsweetened, Bob's Red Mill Old Fashioned Rolled Oats, Great Value Sun-Dried Raisins. Lunch: Flaxseed Seeds, Better Oats Steel Cut Apples & Cinnamon, Marketside Fresh Spinach, Flaxseed Seeds, Costco Enchilada Bake with Rotisserie Chicken. Dinner: Poke Bowl. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade, See's Candies Nuts & Chews, Kanro Milk Candy (Kanro). more...
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1602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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