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Start of a 90 day effort. My last effort ended Oct 6, 2013.
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2470 kcal
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Fat: 90.05g | Prot: 106.40g | Carb: 324.67g.
Breakfast: Kroger Raisin Bran Cereal, Meijer Fat Free Milk. Lunch: General Mills Chex Mix Traditional, Coca-Cola Coco-Cola Classic (12 oz), Natural Colby Cheese. Dinner: Angelfood Cake, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes. more...
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3194 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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