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55,44
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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282 kcal
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Fat: 15.07g | Prot: 14.06g | Carb: 22.41g.
Lunch: Nasi Putih, Telur, Sosis Ayam, Bertolli Extra Light Tasting Olive Oil, Kubis. more...
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losing 3.1 lb a week
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