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Аль.Н
Journal
05 Apr 22
Аль.Н's Journal, 05 April 2022
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Weigh In record (no journal entry) for 05 April 2022
257.9 lb
Lost so far:
47.4 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
1449 kcal
Fat: 85.02g | Prot: 124.48g | Carb: 45.42g.
Breakfast:
Кофе (из Молотых Зерен), Егорлык Молоко Сыр Мягкий с Белой Плесенью "Бри", Банан.
Lunch:
Запеченный или Жареный Лосось.
Dinner:
Подсолнечное Масло, ФЭГ Капуста Квашеная с Морковью, Агрокомплекс Сметана 15%, Кубанский Молочник Творог 5%.
more...
2540 kcal
Activities & Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 4.6 lb a week
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