Weigh In record (no journal entry) for 01 April 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1277 kcal
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Fat: 34.64g | Prot: 79.47g | Carb: 151.87g.
Breakfast: Tahu Isi. Lunch: Gula Pasir, Kepala Djenggot Teh Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nissin Biskuit Gabin Original, Ikan Teri, Sambal Goreng, Nasi Putih. more...
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