Weigh In record (no journal entry) for 26 April 2011
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173.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1147 kcal
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Fat: 26.69g | Prot: 66.96g | Carb: 177.53g.
Breakfast: GOLEAN Cereal, Water (Bottled), Blueberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: High Fiber Three-Bean Chili with Beef, Mushrooms, Red Kidney Beans, Baby Spinach, Kiwi Fruit, Cantaloupe Melons, Fancy Sliced Water Chestnuts, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Deli Fresh Honey Smoked Turkey Breast, Spinach, Sun Chips Harvest Cheddar (100 Calorie Pack), Select 100% Whole Wheat Sandwich Thins, Deli Style Sliced Baby Swiss Cheese, Country Dijon Mustard, Water (Bottled). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.8 lb a week
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