Weigh In record (no journal entry) for 05 April 2022
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1510 kcal
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Fat: 36.76g | Prot: 123.75g | Carb: 162.92g.
Breakfast: VECTORLABS Master Whey. Dinner: Es Buah, Quaker Oat, Sayur Lodeh, Bango Kecap Manis, Forvita Margarine, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Snacks/Other: VECTORLABS Master Whey. more...
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losing 12.3 lb a week
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hanifyudhaa's weight history
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