Weigh In record (no journal entry) for 26 April 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2788 kcal
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Fat: 95.07g | Prot: 100.45g | Carb: 423.00g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: cole slaw, italian bread, mashed potatoes, chicken livers. Snacks/Other: wheat chips, chocolate peanuts, pecan cookies, cashews. more...
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2213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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