Weigh In record (no journal entry) for 05 April 2022
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134.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1523 kcal
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Fat: 23.88g | Prot: 118.69g | Carb: 201.34g.
Breakfast: Myllyn Paras Kuitupitoinen Kauralese , Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Porkkanat. Lunch: Porkkanat, Naapurin Maalaiskana Kanan Rintafilee Provence, Rainbow Ohuet Vihreät Pavut. Dinner: Rainbow Miniluumutomaatti, Uncle Ben's Täysjyväriisi (Keitetty), Naapurin Maalaiskana Kanan Rintafilee Provence, Rainbow Ohuet Vihreät Pavut. Snacks/Other: Valio Banaani Jogurtti, Ingman Pehmeä Rahka, Ruthin Leipomo Ruispala, Rainbow Tonnikalapalat Auringonkukkaöljyssä, Rainbow Miniluumutomaatti, Inkivääri, Mangot, Nutrilett Strawberry Shake. more...
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1846 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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