Weigh In record (no journal entry) for 05 April 2022
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1725 kcal
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Fat: 63.99g | Prot: 95.43g | Carb: 195.74g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Viver Bem Semente de Girassol, Hortifruti Mamão Formosa, Manteiga (com Sal), Ovo, Camil Biscoitos de Arroz Integral . Lunch: Manteiga (com Sal), Ovo, Batata Doce, Cenouras, Lentilhas Cozidas. Dinner: Vitamilho Flocão Cuscuz, Carne Moída Refogada. Snacks/Other: Atlhetica Best Whey Abacaxi Frapê, Mel, Nutrigold Granola, Banana. more...
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2248 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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