Weigh In record (no journal entry) for 05 April 2022
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189.8 lb
Lost so far: 105.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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3043 kcal
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Fat: 121.18g | Prot: 240.91g | Carb: 244.44g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Jalapeno Peppers, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla. Afternoon Tea: Fairlife Salted Caramel Protein Shake, Strawberries . Dinner: Chili's Homestyle Fries (Side), Chili's Mushroom-Swiss Burger . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 18.2 lb a week
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