Weigh In record (no journal entry) for 05 April 2022
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75.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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760 kcal
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Fat: 18.60g | Prot: 27.48g | Carb: 120.50g.
Breakfast: Tahu orek/tahu kecap, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Del Monte Saus Tomat, ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1315 kcal
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Activities & Exercise:
Resting - 1 hour, Watching TV/Computer - 8 hours, Standing - 4 hours, Cooking - 1 hour, Sitting - 1 hour, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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