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Puasa hari ke 3✨
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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939 kcal
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Fat: 34.92g | Prot: 36.39g | Carb: 123.37g.
Breakfast: Bertolli Olive Oil, Ikan Panggang, Kurma, Tahu Goreng, Nasi goreng racik. Dinner: Ikan Tongkol Goreng, Semangka, Nasi Putih (Butir-Sedang, Dimasak), Bakwan sehat. Snacks/Other: Prime Bread Roti Isi Krim Moka, My Roti Roti Sandwich. more...
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losing 6.2 lb a week
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