Weigh In record (no journal entry) for 05 April 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2263 kcal
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Fat: 89.47g | Prot: 169.13g | Carb: 206.97g.
Breakfast: Tim Hortons Blueberry Muffin. Lunch: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges. more...
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losing 1.4 lb a week
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