Weigh In record (no journal entry) for 05 April 2022
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163.1 lb
Lost so far: 34.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1373 kcal
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Fat: 50.57g | Prot: 54.40g | Carb: 181.75g.
Breakfast: Okey Naget Ayam, Bengkoang, Brokoli, Bihun Goreng. Lunch: Dua Kelinci Sukro Original, Bango Kecap Manis, Bawang Merah, Bawang Putih, Lee Kum Kee Minyak Wijen, Nasi Putih, Sawi Hijau, Ayam Goreng, Tahu, Buah Pir. more...
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losing 2.9 lb a week
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