Weigh In record (no journal entry) for 04 July 2014
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144.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2062 kcal
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Fat: 66.96g | Prot: 58.04g | Carb: 190.28g.
Breakfast: Baby Spinach, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed, Market Pantry Frozen Mixed Berries. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), Ruby Tuesday Queso Dip, Margarita, Lay's Lightly Salted Potato Chips. Dinner: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Sliced Gouda Cheese, Pepperidge Farm Light Style Soft Wheat Bread. more...
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1802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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