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Msh687
Journal
26 Apr 11
Msh687's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
248.7 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
521 kcal
Fat: 12.60g | Prot: 51.61g | Carb: 51.12g.
Lunch:
Granny Smith Apples, Chicken Breast.
Dinner:
Sides - Garden Salad (Before Dressing), Granny Smith Apples, Chicken Breast (Skin Not Eaten).
more...
2839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 39.9 lb a week
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