shaggyjb's Journal, 26 April 2011

171.8 lb Lost so far: 1.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 50.33g | Prot: 215.90g | Carb: 280.35g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Calistoga Cafe Napa Valley Turkey Sandwich, fruit cup. Dinner: cool whip lite, blackberries, Raspberries, blueberries, broccoli and cheese green giant, Original Plain Couscous Mix, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...

2786 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...