Weigh In record (no journal entry) for 05 April 2022
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151.9 lb
Lost so far: 57.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1531 kcal
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Fat: 54.79g | Prot: 111.13g | Carb: 150.65g.
Breakfast: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kue Lumpur, Gula Pasir, NutriSari Jeruk Peras, Gulai Daging Sapi, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.5 lb a week
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