chayo45's Journal, 05 April 2022

turun 1.2 kg
127.0 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2022:
334 kcal Fat: 5.00g | Prot: 9.06g | Carb: 65.30g.   Breakfast: Madu, Edo Mini Pau, Sari Roti Roti Tawar (2). more...
losing 2.6 lb a week

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