Weigh In record (no journal entry) for 04 April 2022
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180.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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3388 kcal
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Fat: 150.74g | Prot: 124.21g | Carb: 374.38g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds), 1% Fat Milk, Fage Total 0% Greek Yogurt, Blackberries. Lunch: Coca-Cola Diet Coke (Bottle), Apples, Blue Diamond Lightly Salted Almonds, Bananas. Dinner: Brownie, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tostitos Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Fritos Original Flavor Bean Dip, Fritos Scoops! Corn Chips (Family Size), Red Table Wine . more...
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steady weight
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