Weigh In record (no journal entry) for 05 April 2022
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156.1 lb
Lost so far: 17.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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365 kcal
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Fat: 12.72g | Prot: 11.09g | Carb: 53.66g.
Breakfast: Chicken Nugget, Nasi Putih. Dinner: Perkedel Jagung. Snacks/Other: DiabetaMil Sweetener, Koepoe Koepoe Selasih, Mony Cincau Hitam, Nangka, Pepaya, Semangka. more...
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losing 6.7 lb a week
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