Weigh In record (no journal entry) for 04 July 2014
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151.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1266 kcal
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Fat: 53.75g | Prot: 72.99g | Carb: 127.65g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Tomato Juice. Lunch: 1% Fat Milk, Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Dressing. Dinner: Schwan's Unbreaded Chicken Breast Filet, Egg, Dry Egg Noodles , Rice Bran Vegetable Oil , 1% Fat Milk, Great Value Whipped Salad Dressing. Snacks/Other: Oranges , Nabisco Ritz Snack Crackers, Peaches . more...
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2336 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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