Weigh In record (no journal entry) for 04 April 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2143 kcal
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Fat: 70.40g | Prot: 132.61g | Carb: 241.31g.
Breakfast: Brownies, VECTORLABS Master Whey. Dinner: Sayur Lodeh, Kacang Tanah, Forvita Margarine, Minyak Wijen, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Snacks/Other: Manisan, VECTORLABS Master Whey, Roma Biskuit Kelapa. more...
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losing 0.5 lb a week
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hanifyudhaa's weight history
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