Weigh In record (no journal entry) for 04 April 2022
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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606 kcal
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Fat: 16.61g | Prot: 27.83g | Carb: 96.28g.
Breakfast: Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef Meatballs, Fried Tofu , Siomay. Dinner: DiabetaMil Sweetener, Ellenka Fiber Creme, Greenfields Low Fat Milk, Papaya, Date. more...
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gaining 2.9 lb a week
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riski.oktavian's weight history
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