Weigh In record (no journal entry) for 04 April 2022
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192.4 lb
Lost so far: 102.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1911 kcal
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Fat: 75.00g | Prot: 206.59g | Carb: 119.46g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Mutant Iso Surge. Tea: Fairlife Salted Caramel Protein Shake, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Dinner: Honey , Fairlife Salted Caramel Protein Shake, La Tortilla Factory Low Carb Flour Tortilla. more...
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gaining 18.2 lb a week
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