Weigh In record (no journal entry) for 04 April 2022
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158.3 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1038 kcal
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Fat: 29.83g | Prot: 71.29g | Carb: 131.82g.
Breakfast: Tahu Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Pisang Kepok Rebus, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Terung, Nasi Merah. Dinner: Gula Merah, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih, Cabai Merah Besar, Nasi Merah, Tempe. Snacks/Other: Telur, Quaker Instant Oatmeal Grain, Wortel Dimasak, Selada Kol, Pisang, Nutrijell Rasa Cincau (4,5g), Yakult Yakult. more...
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losing 10.8 lb a week
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