Weigh In record (no journal entry) for 04 April 2022
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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397 kcal
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Fat: 11.84g | Prot: 10.56g | Carb: 64.22g.
Dinner: Rempeyek, Sayur Bening Bayam, Botok, Nasi Merah. more...
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losing 7.7 lb a week
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sindikaa's weight history
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