Weigh In record (no journal entry) for 04 April 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2550 kcal
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Fat: 88.53g | Prot: 176.12g | Carb: 279.64g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Wonderful Roasted Salted Pistachios, Pepperidge Farm Goldfish Pretzels, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , McCain Straight Cut Fries , Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Pink Lady Apples, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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