Weigh In record (no journal entry) for 04 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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3224 kcal
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Fat: 132.67g | Prot: 129.11g | Carb: 361.95g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Bolletje Fries Roggebrood, Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas. Dinner: Jumbo Vanille Vla, Gekookt Ei, C1000 Magere Spekreepjes, Plus Fruitsalade, Jumbo Magere Yoghurt, Aldi Mager Rundergehakt, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Amandelen, Mister Choc Peanut & Choco, Côte d'Or Noir de Noir, Perziken. more...
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3104 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Sitting - 12 hours and 20 minutes. more...
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losing 4.6 lb a week
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