Morgaana's Journal, 04 July 2014

139.9 lb Lost so far: 28.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 107.51g | Prot: 269.63g | Carb: 285.91g.   Breakfast: MyProtein Impact Whey Protein, Whole Milk, MyProtein Peanut Butter. Lunch: Sesame Oil, Boiled Egg, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice. Dinner: Asda Iceberg Lettuce, Dijon Mustard, Marks & Spencer Caramelised Red Onion Chutney, Minced Beef (90% Lean / 10% Fat), Onions, Co-Op Mint Sauce, Asda Chosen By You Wholewheat Tortillas, Asda Spring Onions, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Tinned Potatoes, Meatless Bacon Bits. Snacks/Other: Asda Shortbread Fingers, Coffee with Milk, Cypressa Popping Corn, Cod Liver Fish Oil, Morrisons Honey Nut Corn Flakes. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 8 hours and 28 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...