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Puasa hari ke-2
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151.7 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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940 kcal
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Fat: 28.80g | Prot: 33.18g | Carb: 137.72g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ikan Asin, Sosis Daging Sapi, Bernardi Roti Burger, Daging Bebek, Indomaret Abon Sapi, Kurma, Nasi goreng racik. Dinner: ABC Squash Delight, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Ikan Panggang, Tahu. Snacks/Other: Prime Bread Roti Isi Krim Moka, Oishi Oishi Rasa Udang Pedas. more...
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losing 2.2 lb a week
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