Weigh In record (no journal entry) for 04 April 2022
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219.8 lb
Lost so far: 14.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1165 kcal
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Fat: 21.96g | Prot: 70.63g | Carb: 181.52g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Diamond UHT Milk Low Fat High Calcium, Nasi Putih, Garlic Powder , Allspice Ground , Salt , Minced Garlic, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) . Dinner: Garlic Powder , Allspice Ground , Minced Garlic, Salt , Green Tea, Oatsy Havermout Oatmeal Instan. more...
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losing 17.0 lb a week
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