Weigh In record (no journal entry) for 04 April 2022
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164.2 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1473 kcal
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Fat: 107.42g | Prot: 102.35g | Carb: 11.81g.
Breakfast: Leerdammer Original 45+, Adam's Brot Sonnewald, Jumbo Bewust Light. Lunch: Jumbo Beenham Naturel, Lidl Brie, Beemster Jong Belegen Kaas, Leerdammer Original 45+, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen , Knoflookpoeder, Kurkuma, Tijm, Chilipoeder, Plus Milde Olijfolie , AH Kipdrumsticks Naturel. Snacks/Other: Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, AH Biologisch Verse Slagroom, Vanille Extract, Ei. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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